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by Greigo Weigo

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about

The 3-3-3 rule for coping with anxiety in whatever your environment.

1) Look around and name 3 things you see

2) Name 3 sounds you hear

3) Move 3 of your limbs or touch 3 external objects

Although this method may help temporarily, it's important to seek professional help if needed. Shit is scary and it's okay to reach out.

This track consists of 3 parts:

i) Onset (00:00 - 00:20)
ii) Crisis (00:20 - 02:45)
iii) End(less) (02:45 to 3:33)

And yes, it's also 3 mins 33.333 secs long

Ironically, I wouldn't recommend listening to this during an attack.

Greigo Weigo putting the mental in experiMENTAL!

credits

released January 13, 2023

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Greigo Weigo Rosyth, UK

Outsider sunny and dark lo-fi psych and other freak-outs from the kingdom of Fife, Scotland.

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